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How to Compress Videos for Instagram Stroy/Reel/Feed with High Quality

Paula Pailaga Posted by Paula Pailaga to Compress Video Sep 13, 2023

When your video was exported in excellent quality and suddenly downgraded on Instagram, you should compress videos for Instagram in advance. Since Instagram has strict video requirements that only accept videos that have specific aspect ratios, resolutions, frame rates, and file sizes. That is why you’re encountering a loss of quality. Fortunately, this issue is addressed here! This post will show you the proper video size for Instagram as well as the best tool to help you compress videos for Instagram. Enjoy reading!

Part 1. What Size Should You Compress the Video for Instagram?

Before getting to know the best Instagram compressor, of course, you have to understand first all requirements to compress videos for Instagram. As said, it has pretty strict video standards, including the format, size, aspect ratio, and others. But you don’t have to worry since all those will be mentioned. See below the listed video requirements posted on your Instagram Feed, Story, or Reels.

Instagram Feed Video

Video length: Maximum of 60 seconds

Aspect ratio: 16:9 for landscape, 1:1 for square, and 4:5 for portrait

File size: Maximum of 4 GB

Frame rate: 23-60 FPS

Format: MP4, MOV, and GIF

Instagram Story Video

Video length: Maximum of 15 seconds

Aspect ratio: 9:16

Frame rate: Minimum of 30 FPS

Format: MP4, MOV, and GIF

Instagram Reel Video

Video length: Maximum of 90 seconds

Aspect ratio: 9:16

File size: Maximum of 4GB

Frame rate: Minimum of 30 FPS

Format: MP4 and MOV

The next step is to get the perfect Instagram video compression settings with a reliable program. Go through the following part to get to know the best way to compress videos for Instagram on Windows and Mac.

Part 2: The Best Way to Compress Video for Instagram on Windows/Mac

Follow all those video requirements with 4Easysoft Total Video Converter! The program provides users with a superfast and reliable process of editing videos while maintaining high quality. With its powerful video compressor, you can compress videos for Instagram easily to fit its requirements. What’s more, you can adjust the video settings, such as Resolution, Bitrate, Duration, Format, etc. as you like. Here are the detailed steps on how to compress a video for Instagram.

Total Video Converter Box
4Easysoft Total Video Converter

Reduce the Instagram file size to the desired one without losing quality.

Offers several video formats to export, including MP4, MOV, and GIF for Instagram.

Customize video format, bitrate, resolution, and other settings to maintan quality.

More editing tools to make Instagram collages, add stickers, effects, and more.

Free Download

100% Secure

Free Download

100% Secure

Step 1On the program's main interface, go to "Toolbox", where more than 15 toolkits are placed. Select the "Video Compressor" tool to compress videos for Instagram.

Powerful Toolbox TVC

Step 2Add your Instagram file to the program. After that, the compressing window will appear, where you can shrink the file size from 1 % to 99% by dragging the slider. Or, you can set it specifically in the "Size" menu.

Toolbox Media Video Compressor TVC

Step 3Afterward, you can change the format, resolution, bitrate, duration, file name, and destination. You can check it by clicking the "Preview" button. If everything is settled, click the "Compress" button to start reducing file size for Instagram.

Part 3: How to Compress Video for Instagram Online for Free

"Can I compress Instagram videos online for free?" Fortunately, multiple compressors are out there! And today, there is one of the best Instagram compressor online tools for you. All you must do is open your web browser, search for it, and follow each step to compress Instagram videos.

FlexClip is a convenient online tool to get the best Instagram video compression settings is through FlexClip. It lets you compress as large as 1GB. It is also free to use and can be exported with no text. And with it, you just need to upload the video on its page, apply some adjustments, then start compressing videos for Instagram.

Step 1Once on the FlexClip page, drag and drop your video directly or click the "Browse Video" to import the file to this online video compressor.

Flexchip Free Video Compressor

Step 2Now, select the preferred quality and resolution for the Instagram video, then click "Compress Now".

Flexchip Compress Video

Part 4: 2 Easy-to-use Apps to Compress Videos for Instagram on Android/iPhone

Now that you know tools for PC to get the perfect Instagram video compression settings, there are also apps for those people who prefer editing on their iPhone and Android devices. Let's have a quick introduction to two apps.

1. Compress Video Size Compressor

This tool enables you to compress Instagram videos on Android, which keeps the original quality after being compressed. It also provides a preview whenever you choose compression settings so you can check the quality beforehand. In addition, you can customize the resolution, bitrate, and format; queuing several Instagram videos to compress are also covered by this Video Size Compressor.

Android Video Compressor

2. Compress Videos & Resize Video

For iOS users, this tool will let you save storage space by compressing videos for Intagram without affecting quality. There is no need for any tutorials since it is a user-friendly app and straightforward in compressing. Furthermore, it works for various formats like compressing MP4, MOV, M4V, etc. You can post all compressed videos to specific social media platforms afterward. For the best results, you can upgrade to the premium version of this video compressor app.

iPhone Video Compressor

Part 5: FAQs about How to Compress Videos for Instagram Story/Reel/Feed


With the information above, such as the best Instagram video compression settings and how to compress videos for Intagram, you can now upload on IG without any problems. Use 4Easysoft Total Video Converter now to adjust the video size, format, aspect ratio, and more for Instagram. Moreover, you can use it to edit your Instagram videos with many effects. Using it lets you have an outstanding editing experience, even for first-timers. Start compressing videos for Instagram now!

Free Download

100% Secure

Free Download

100% Secure

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