Compress videos from GB to MB and keep its original quality with the AI technology
How to Slow Down a Video in Premiere Pro with High Quality
Posted by Paula Pailaga to Edit Video/Audio Jul 11, 2025
Slowing down a video with Premiere Pro is a convenient and precise option. As an all-in-one professional editing tool, it supports both video editing and color grading, making it practical for creating slow-motion effects or simply reducing video speed. This article will guide you through specific steps and various methods. It also introduces a more beginner-friendly alternative method.
Guide List
The Basic Method to Slow Down a Video in Premiere Pro Use Premiere Pro Time Remapping to Slow Down a Video Using Optical Flow of Premiere Pro to Slow Down Video The Best Alternative to Premiere Pro to Slow Down VideoThe Basic Method to Slow Down a Video in Premiere Pro
The most basic and easiest way to slow down a video is to adjust the slowdown multiplier directly. Find the speed adjustment button to slow down your video in one click.
Step 1Start Premiere Pro and click on "New Project" to import the video you want to slow down. Drag and drop it onto the timeline.
Step 2Select the video clip you want to slow down, then right-click on it and select "Speed/Duration Settings".
Step 3Enter your desired multiplier speed in the pop-up window. For example, entering 50 will make the video play at half the original speed. To slow down the video while maintaining clear quality, you can use a higher frame rate than usual.
Step 4 It also includes several additional settings related to deceleration. It may be what you need. When done, click OK; Premiere Pro will slow down the video automatically.
• To maintain the original sound of the video after slowing down, select "Maintain Audio Pitch" under the speed adjustment.
• Ripple Edit ensures that other clips in the same timeline are not affected by the slowdown.
Use Premiere Pro Time Remapping to Slow Down a Video
If your video contains specific passages that require precise slowing down with Premiere Pro, you can utilize the time remapping feature. It can be used in combination with color grading, transitions, slow-motion effects, and other audio enhancements. It is also more flexible compared to simple speed settings, offering advanced effects such as partial deceleration, gradual deceleration, or sudden deceleration.
Step 1After importing the video, select the specific clip you want to slow down, select "Show Clip Keyframes", click "Time Remapping", and "Speed". A vertical line will appear in the middle of the video clip.
Step 2Hold down the "Ctrl" key (Cmd key on Mac) and click the mouse at the position in the clip where you want to add a keyframe. Drag the line between the keyframes down to slow down the video in Premiere Pro between the two keyframes.
Step 3 Watch the clip to check the deceleration effect. When you are satisfied with the deceleration effect, you can proceed to use other editing functions.
Using Optical Flow of Premiere Pro to Slow Down Video
If you need the ultimate smooth Premiere Pro video slowdown effect, the optical flow method can achieve your desired results. But it will be more complicated to operate. It enhances slowdown clips in Premiere Pro by generating intermediate frames between existing frames, resulting in a seamless and smooth effect.
Step 1Similar to the first method, import the clip and drag it to the timeline. Click to select the video clip, right click, and choose Speed/Duration. Find "Temporal Interpolation" at the bottom and change the default frame-by-frame sampling to "Optical Flow".
Step 2Drag the play head to the point where you want to start rendering and press "I" on your keyboard to indicate the "In Point", drag the other end to the point where you want to end rendering, and press "O" to indicate the "Out Point".
Step 3Click on "Sequence" in the top menu bar and select "Render In to Out", Premiere Pro will slow down the clip you selected to preview the Optical Flow effect. Click "OK" when you are satisfied to move on to other edits.
The Best Alternative to Premiere Pro to Slow Down Video
If you need a simpler tool than Premiere Pro to slow down videos, 4Easysoft is a better choice. It lets you slow down videos with just one click, and you can choose the exact speed at which to slow them down. It also provides features to crop, rotate, merge, and compress the slowed-down footage. Additionally, it allows you to change video output formats and parameters, such as frame rate and bit rate, helping you produce high-quality videos that are easy to share.
Slow down the video speed with one click, efficiently and precisely.
Optional multiplier speed, real-time preview of the slowdown effect.
Customize video parameters, such as frame rate and codec.
Support over 1,000 input and output formats, with easy conversion.
100% Secure
100% Secure
Step 1Launch 4easysoft Total Video Converter. Click on the "Toolbox" at the top and find the "Video Speed Controller". Click in and then click "Plus" to import the video, which needs to be slowed down.
Step 2Choose less than double the speed, like 0.5x, in the speed below, and you can preview the effect of the deceleration in real time above.
Step 3Click on "Output Settings" beside "Output" to set video and audio parameters. Click "OK" after setting it, and then click "Export" at the bottom right corner to save to the target folder.
Conclusion
These are a few ways to slow down your video on Premiere Pro. They are all professionals and can provide a smooth, slowing-down effect. However, the steps are complicated, so 4Easysoft Total Video Converter is a better alternative. It simplifies the process of slowing down videos and allows you to do so efficiently. It can also edit and crop videos in one stop. Try using it to slow down your videos now.
100% Secure
100% Secure
